Hillendale Home Care is licensed by the State of California to provide Certified Nursing training courses for Contra Costa and Alameda Counties.

Walnut Creek Home Care | Fit for Life: Top Exercises for Seniors

cna assisting senior female exercise

Walnut Creek home care tips on exercises for seniors

Exercise is important throughout all stages of life, and there are numerous benefits of exercise for seniors of all activity levels. Even seniors who have limited mobility can still improve strength and flexibility with a wide range of appropriate exercises.

First off, always check with the senior’s physician to get a recommendation on the best exercises for seniors that fit with his activity level and medical history. Initially, exercising even for as little as a few minutes a day, repeated several times throughout the day, can greatly enhance the senior’s health and wellbeing.

Following are several examples of the exercises for seniors that caregivers and CNAs can assist with:

  • Aerobic Exercises: If whole body movements aren’t possible, exercises from a seated position are available to build cardio strength. When possible, good options include:
    • Swimming or water aerobics
    • Dancing
    • Walking
    • Tai Chi
    • Bowling
  • Resistance Exercises: Elastic resistance bands are excellent to build strength in a safe way. Studies show that even one day per week of resistance training helps seniors build muscle and reduce the risk of injuries.
  • Flexibility Exercises: Stretching helps improve flexibility and freedom of movement. Senior yoga classes can help older adults stay flexible.

Keeping up with exercise is a challenge for people of all ages, so encouraging senior clients to maintain an exercise program is key to success. Try these ideas to make it something fun that he will look forward to:

  • Participate in an exercise program with the senior. It’s always more fun to exercise with a buddy.
  • Add favorite, upbeat music.
  • Set aside dedicated time each day specifically for exercise, and make it a priority.
  • Designate incentives or rewards for achieving milestones.

The senior care professionals at Hillendale Home Care provide exceptional home care Walnut Creek seniors need to stay healthy, active, and happy at home. We also provide CNA training and CNA CEU’s. Contact us to learn more!