Hillendale Home Care is licensed by the State of California to provide Certified Nursing training courses for Contra Costa and Alameda Counties.

Hillendale Senior Care Tips: Better Lighting to Assist Vision

Walnut Creek Home Care

Learn how the proper lighting can assist seniors with vision impairment.

Dim lights and shadows can make it problematic for people with reduced vision to make out distinct objects. They may bump into objects that didn’t seem to be as close as they truly were, or fall over something they didn’t notice at all.

This can lead to accidents in the home, which can result in a decline in a senior’s overall health. Dim lighting can take away enjoyment too – if the light isn’t bright enough to read, for example, the simple pleasure of reading may be lost. But there are things you can do as a CNA or Home Health Aid to help reduce these risks, one of which is ensuring that the lighting in your senior loved one’s home is adequate, reducing the shadows and making objects stand out more visibly.

For example, did you know that cutting the distance between a light source and the task in half by bringing the light closer to the work will make the brightness of the light approximately four times greater? Here are some other lighting tips to help a senior with low vision:

  • A “task lamp” with a flexible arm or gooseneck can focus light closely and directly on a working area, ensuring better light for reading, cooking, using the telephone, or doing crafts.
  • If one eye has better vision, position the lamp on that side of the body, slightly to the side. Take caution in placement however, so that the light is not reflecting from the page into the eyes of the reader.
  • To reduce glare, which can make it harder to see, make sure all light bulbs are covered with some sort of shade.
  • To reduce the heat of a higher-wattage bulb, use a lamp with an internal reflector (a double shade). This significantly reduces the heat, and allows the lamp to be closer to the face than with a single shade, especially one made of metal.
  • Install extra lighting in places where it may be difficult to move around, such as hallways and stairs.
  • Install dimmer switches for controlling the amount of light in the room.
  • Install under-cabinet lighting for tasks in the kitchen or work areas.

These lighting changes can help a senior in your care more easily adapt to low vision. If you are interested in joining our CNA and HHA training school or joining the experienced caregiving team at Hillendale, contact us today at 925-933-8181.

Small Adjustments Make a Big Difference in Senior Vision

Concord home care

Learn how to improve senior vision with these tips.

Vision is important to us; it allows us to see the beautiful faces of our loved ones, witness a sparkling sunset, and to take care of our day-to-day needs without a second thought. In essence, vision plays a big role in helping us stay independent and self-sufficient, and the idea of losing our sight can be frightening.

Senior vision naturally declines with age, and in order to help older adults stay independent, it is important to make some small adjustments around the home that can make a senior’s life much easier and safer. A good rule of thumb when making home modifications to accommodate senior vision is to pay special attention to the basic concepts of lighting, color and contrast. Try making a few of these minor modifications:

General Lighting

  • Ensure that there is adequate lighting throughout the home. If possible, install extra lighting in entryways, hallways, and at the top and bottom of each staircase to eliminate shadows or excessively bright areas.
  • Install fluorescent ceiling fixtures for general room lighting, supplemented with LED, or halogen lighting in desk lamps, table lamps, and floor fixtures.
  • Use a bedside lamp that can be easily turned on by either clapping or touching the base.
  • Use light colored lampshades to allow the maximum transmission of light without glare.
  • Install flexible-arm lamps wherever needed for reading or identifying clothing and medication.

Kitchen

  • Use white plates on a dark tablecloth, or place dark dishes on a white or light-colored cloth. If possible, avoid using clear glass cups and dishes.
  • Use brightly colored, raised marking dots on the stove, oven, and microwave controls to allow for easier adjustments.
  • Use a reversible black and white cutting board to provide contrast. For example, lightly colored vegetables like onions and potatoes will show up more clearly on the black side, while the white side will provide greater contrast with dark green veggies like kale and green peppers.

Bathroom

  • When towels, washcloths, and bath mats need replacing, purchase solid colors that contrast with the tub, floor, and wall tile.
  • Transfer soap, shampoo, and other bath products to brightly colored plastic bottles or wall-mounted containers that contrast with the tub and wall tile.
  • Replace a white toilet seat with a brightly colored one that contrasts with the walls and fixtures.

Helping seniors live safely and independently at home is the mission or our Concord home care experts. To learn more about how we can help improve senior vision at home through simple home modifications or to learn how to become an in home caregiver through our CNA and HHA program, contact us today.

How to Tell if a Senior Is Suffering from Loss of Vision

loss of visionDiscussing health issues can be tough for seniors. They may feel that their health is private, or they might be fearful that admitting that they have a problem will lead to loss of independence. This is often the case when it comes to vision loss.

A senior who is suffering from loss of vision may do her best to hide the issue from family and friends. For family and friends, it is helpful to know how to identify changes in behavior and appearance that might indicate a senior should visit her doctor or eye care professional. Keep an eye out for these red flags that could be symptoms of vision loss:

  • Bumping into objects, tripping, moving very carefully or touching the wall while walking
  • Visual confusion (i.e. not recognizing buildings, landmarks, houses, etc.) in a familiar place
  • Under-reaching or over-reaching for objects
  • Ceasing enjoyable activities such as reading, watching TV, driving, walking, or participating in hobbies
  • Tilting the head or squinting to see, or holding reading material close to the face
  • Struggling to identify faces, objects or colors
  • Stained clothing or outfit color combinations that do not match
  • Seeking out more or different kinds of lighting for reading or other activities
  • Having trouble cutting or serving food, or knocking over objects in the kitchen or on the table

Additionally, if the senior complains about the following, it could be a sign of vision loss:

  • Halos or rings around lights, or seeing spots
  • Eye pain
  • Reduced night vision, double or distorted vision

Loss of vision doesn’t have to mean loss of independence. As a Hillendale Home Care provider, you can help seniors with vision loss live safer and more independent lives. If you would like to learn more about becoming a Hillendale Home Care CNA, click here for more information.

Getting Creative with Colors to Help Clients with Low Vision

low visionPerhaps of all our senses, vision is the one we appreciate the most. So much of what we experience in the world around us comes through what we see. Our vision also serves to help enhance our safety. Compromised vision can make it more difficult to see dangers and obstacles as we navigate the world around us, both inside and outside of the home.

If you are caregiving for a client who struggles with reduced vision – also known as low vision – strategic use of colors and contrasts can enhance his or her safety and independence. It’s not as difficult as it might seem. Basically:

  • Bright, solid colors like orange, red, and yellow reflect the most light and thus are easiest to see.
  • Light-colored objects placed against darker backgrounds provide better contrast. For example, placing a white sheet of paper on a brown desktop stands out more than on a tan surface.
  • Likewise, dark objects are easier to see against light backgrounds. A dark colored chair will stand out best against light colored walls.
  • When arranging furniture and other objects in a room, bear in mind that some colors are so similar that distinguishing between them can be difficult. The most common problem color groups are:
    • Navy blue, black and brown
    • Blue, purple and green
    • Pink, pale green and yellow
  • Placing light-reflecting tape or bright paint on the leading edge of the first and last steps helps them stand out.
  • Hallway runners in solid, bright colors help to clearly define walking spaces.

Naturally, prior to making any changes in the home of an older adult with low vision, it’s essential to keep that person’s feelings and wishes in mind. Someone dealing with vision loss is likely to be struggling through a variety of fears, including a lowered sense of control over his or her life, fear of losing independence and privacy, and concern that others may view him or her differently. He or she may also be experiencing feelings of being overwhelmed or anxious about the future and reluctant to share thoughts. Being sensitive to these feelings instead of simply dismissing them can make a tremendous impact.

If you are interested in helping seniors with low vision to enjoy a higher quality of life, contact Hillendale Home Care of Walnut Creek, California. We fully support our caregiving team through ongoing training and CEU offerings to help you keep your CNA or HHA license current. Contact us any time to learn more by calling 925-933-8181.