Hillendale Home Care is licensed by the State of California to provide Certified Nursing training courses for Contra Costa and Alameda Counties.

Hillendale Senior Care Tips: Better Lighting to Assist Vision

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Learn how the proper lighting can assist seniors with vision impairment.

Dim lights and shadows can make it problematic for people with reduced vision to make out distinct objects. They may bump into objects that didn’t seem to be as close as they truly were, or fall over something they didn’t notice at all.

This can lead to accidents in the home, which can result in a decline in a senior’s overall health. Dim lighting can take away enjoyment too – if the light isn’t bright enough to read, for example, the simple pleasure of reading may be lost. But there are things you can do as a CNA or Home Health Aid to help reduce these risks, one of which is ensuring that the lighting in your senior loved one’s home is adequate, reducing the shadows and making objects stand out more visibly.

For example, did you know that cutting the distance between a light source and the task in half by bringing the light closer to the work will make the brightness of the light approximately four times greater? Here are some other lighting tips to help a senior with low vision:

  • A “task lamp” with a flexible arm or gooseneck can focus light closely and directly on a working area, ensuring better light for reading, cooking, using the telephone, or doing crafts.
  • If one eye has better vision, position the lamp on that side of the body, slightly to the side. Take caution in placement however, so that the light is not reflecting from the page into the eyes of the reader.
  • To reduce glare, which can make it harder to see, make sure all light bulbs are covered with some sort of shade.
  • To reduce the heat of a higher-wattage bulb, use a lamp with an internal reflector (a double shade). This significantly reduces the heat, and allows the lamp to be closer to the face than with a single shade, especially one made of metal.
  • Install extra lighting in places where it may be difficult to move around, such as hallways and stairs.
  • Install dimmer switches for controlling the amount of light in the room.
  • Install under-cabinet lighting for tasks in the kitchen or work areas.

These lighting changes can help a senior in your care more easily adapt to low vision. If you are interested in joining our CNA and HHA training school or joining the experienced caregiving team at Hillendale, contact us today at 925-933-8181.

Top Tips for Reducing the Risk of Pressure Sores for Seniors

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Reduce the risk of pressure sores in seniors with these tips.

Reduced ability to move or walk, chronic conditions such as diabetes, and thinner, more delicate skin are all issues that leave older adults at risk for a very serious issue – pressure sores. Also referred to as bedsores, pressure sores aren’t merely painful; they can also lead to infections that can be life-threatening.
For seniors who have limited movement or who are confined to a bed or wheelchair, staving off pressure sores can seem like a never-ending battle for their caregivers. Pressure sores arise from a lack of blood flow that occurs when someone is in one position for too long. It is vital for caregivers to learn how to prevent pressure sores, and at Hillendale, providers of dedicated home care Pleasant Hill seniors need, we provide the training and education caregivers need to aid in preventative care.

Follow these tips to help protect the seniors in your care from these dangerous sores:

Repositioning

  • Hourly if wheelchair-bound, every two hours if bedbound
  • Make use of lifting instruments whenever possible to prevent friction during repositioning

Support

  • Use supportive cushions and pads:
    • Between knees and ankles
    • Under calves to protect heels
    • To lie at an angle, protecting hips

Skin Care

  • Use mild bath soap and warm – never hot – water and apply lotion
  • For those who have very moist skin, use talcum powder
  • Massage areas prone to pressure sores to promote circulation

Promote Healthy Nutrition and Activity

  • Consult the senior’s health care provider for dietary and supplement guidelines for optimum skin health
  • Ensure adequate hydration
  • Encourage the senior to refrain from smoking
  • Assist with daily exercise (as appropriate and per doctor’s recommendations)

If the senior does develop a pressure sore, it could progress through the following four stages:

  • Stage 1:A reddish, blue or purple bruise-like patch appears on the skin which may be warmer than the surrounding skin and feel itchy or create a burning sensation.
  • Stage 2:An open sore develops on the bruise, resembling a blister or abrasion. Discoloration and soreness are often also present during this stage.
  • Stage 3:As the sore worsens, the surrounding skin becomes darker and the area is deeper.
  • Stage 4:During this phase, damage occurs to the bone, muscle and/or joints, and osteomyelitis (a serious infection of the bone) or even sepsis (a potentially fatal infection of the blood) can occur.

Pressure sores are serious and must be treated by the senior’s physician early in order to promote healing. When caring for a senior, if a pressure sore is noticed, contact the senior’s health care provider for proper treatment. At Hillendale Home Care, we provide the high quality home care Pleasant Hill families need to ensure their loved ones are safe and healthy. For more information on how you can become a CNA with Hillendale, contact our CNA and HHA School today!

Walnut Creek Home Care | Fit for Life: Top Exercises for Seniors

cna assisting senior female exercise

Walnut Creek home care tips on exercises for seniors

Exercise is important throughout all stages of life, and there are numerous benefits of exercise for seniors of all activity levels. Even seniors who have limited mobility can still improve strength and flexibility with a wide range of appropriate exercises.

First off, always check with the senior’s physician to get a recommendation on the best exercises for seniors that fit with his activity level and medical history. Initially, exercising even for as little as a few minutes a day, repeated several times throughout the day, can greatly enhance the senior’s health and wellbeing.

Following are several examples of the exercises for seniors that caregivers and CNAs can assist with:

  • Aerobic Exercises: If whole body movements aren’t possible, exercises from a seated position are available to build cardio strength. When possible, good options include:
    • Swimming or water aerobics
    • Dancing
    • Walking
    • Tai Chi
    • Bowling
  • Resistance Exercises: Elastic resistance bands are excellent to build strength in a safe way. Studies show that even one day per week of resistance training helps seniors build muscle and reduce the risk of injuries.
  • Flexibility Exercises: Stretching helps improve flexibility and freedom of movement. Senior yoga classes can help older adults stay flexible.

Keeping up with exercise is a challenge for people of all ages, so encouraging senior clients to maintain an exercise program is key to success. Try these ideas to make it something fun that he will look forward to:

  • Participate in an exercise program with the senior. It’s always more fun to exercise with a buddy.
  • Add favorite, upbeat music.
  • Set aside dedicated time each day specifically for exercise, and make it a priority.
  • Designate incentives or rewards for achieving milestones.

The senior care professionals at Hillendale Home Care provide exceptional home care Walnut Creek seniors need to stay healthy, active, and happy at home. We also provide CNA training and CNA CEU’s. Contact us to learn more!