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Archives for November 2017

Take These Steps for Better Diabetes Foot Care

diabetes foot careOne of the most crucial aspects of diabetes care, aside from managing the disease itself, is ensuring feet remain free of the problems that can lead to serious health risks. Since improper foot care can lead to the potential for nerve damage, restricted blood flow, and even a weakened immune system, wounds, especially those that occur on the feet, can require extra care to heal.

To make sure those with diabetes stay a step ahead of foot problems, try these strategies from the American Diabetes Association:

  1. Keep diabetes in check: Stay on top of overall diabetes care with health care professionals, such as by making sure blood glucose levels are in the appropriate range.
  2. Check feet each day: It should be part of the daily routine to inspect the bottoms of the feet for any red spots, cuts, swelling, blisters, etc.
  3. Remain active: With the advice and approval of the physician, implement – and stick to – an effective exercise regimen.
  4. Seek out specialized footwear: There are shoes made specifically for diabetic feet, and Medicare will sometimes even cover the expense.
  5. Make sure feet stay clean: Carefully wash and dry the feet every day, paying particular attention to the areas between the toes.
  6. Take care of the skin: Apply a light layer of skin lotion on both the tops and bottoms of the feet (but never between the toes).
  7. Clip toenails: Keep toenails clipped straight across, and file the edges carefully with an emery board.
  8. Avoid going barefoot: Wear comfortable, well-fitting shoes at all times.
  9. Keep it warm: Treat your feet the same way you would a baby, by checking water temperatures before stepping into the tub or shower, and avoiding the use of heating pads, hot water bottles, and electric blankets.
  10. Increase blood flow: Avoid crossing the legs for extended periods of time, elevate the feet when sitting, and take time throughout the course of the day to wiggle the toes and flex the ankles.

For additional tips on proper foot care for those with diabetes, call on the Walnut Creek home care experts at Hillendale Home Care. Learn more about how our caregivers assist those with diabetes and other chronic conditions with in-home care services such as bathing/showering, dressing/grooming, mobility, homemaker/companion services to offer emotional support, recreational activities, light housekeeping and laundry, and much more, customized to each person’s unique needs. Interested in becoming a Hillendale caregiver? Contact us at 925-933-8181 to learn more.